Learn More About Group Fitness

At Sportscenter Athletic Club, we have over 15 types of Group Fitness classes, for all fitness levels (from beginner to advanced). Our instructors focus on correct form and provide necessary modifications or alternative exercises when needed.

Unlimited Group Fitness Classes

Your membership provides you with access all under one roof to the main studio for HIIT, cardio and strength training, yoga, pilates, and Senior adult fitness, the Cycle studio for indoor cycling classes, and the pools for AquaFit classes.

Class Descriptions
Strength Training

Strength Training classes use weights, bands, and body weight exercises to burn fat, build muscle, and increase your overall strength. Popular classes include Power Pump, Total Body Tone, Three for Three, Pilates Sculpt, Metabolic Charge, HIIT-bata, Boxing, AquaFit, Cardio MMA, and Cardio Kickboxing.

Metabolic Conditioning

These classes consist of workouts that focus on strength while improving endurance, and burning lots and lots of calories. Metabolic Charge, HIIT-bata, & Cardio MMA/kickboxing classes are great for toning the body and promoting fat loss.

Mind — Body

Yoga, Barre, and Pilates lengthens muscles and increases flexibility. Breath, clarity, and focus promote a healthy mind and spirit. Popular classes include Yogalates, Pilates Sculpt, and Dance Flow (yoga).

Cardio

Cardio classes create a high-energy and motivating setting to improve your fitness level. Stop running in place and be inspired to push yourself to the next level. Popular classes include Zumba, Dance Flow, Power Push, and Spin.

Cycle

Cycle classes are located in the indoor cycling studio creating a high-energy pack ride. Enthusiastic instructors and motivating music drive low-impact, calorie-torching workouts!

AquaFit

By using your body’s natural buoyancy, water reduces joint stress while creating natural resistance to work the muscles. This class includes an aerobic workout, muscle conditioning segment & relaxing stretch. Aqua fitness classes are for ages 14+ and any fitness level. Whether it’s perfect for your fitness level, an injury that needs some rehab, or just because you like being in the water, the Aqua Fit community at Sportscenter will welcome you in.

Senior Fitness

Increasing stability, mobility, and functional strength are the goals of the Active Older Adult class. Join our motivating instructor-led classes to help you reach your fitness potential. Our seniors have nicknamed this class “Bad Ass Seniors” and that they are! This class currently meets in the downstairs classroom.